After my last post when I was complaining about not having been out on the bike for about three weeks due to both dodgy weather and commitments..... since then I have managed a couple of tough days on the bike....
Yesterday I think that I must have pushed it a bit too far as on the last hill on my return to the campsite I 'bonked' in massive style almost grinding to a complete stop.
Thinking it through when I got back I came to the conclusion that after a three week break with no riding at all I was expecting too much to go out on the bike for two long and hilly rides on successive days...
Unless I am in tip top form I normally like to give myself a recovery day between rides and this is something that on this occasion I didn't do...
The reason for this was because I wanted to make the most of the good weather..... at my age and with my cycling experience you would have thought that I would have known that it would be a ride too far..
The older I get I notice how much more important recovery is than when I was younger.....
Here is a picture of Eva the Eriba with a Felt bike in front..... The sharp eyed will notice that it is not in fact my Felt..... no this bike belongs to my old friend Jason Boynton-Lee who cycled over to the site for a coffee and a chat.....
I had hoped to get out on a ride with Jason but following yesterday's 'big bonk' and bearing in mind that I have another ride planned at the end of the week common sense stepped in and we settled for just the coffee and cake.....
Talking about coffee and cake....when Jason was here we discussed the route that he would take on his way back home and I happened to mention a garden centre where in the past I have both camped and also stopped at when I have been out on cycle rides....
The attraction on the cycle rides was the garden centre's small cafe.... I knew that it would be too much of a temptation for Jason and about an hour after he left here he sent me this image....
The message that Jason sent with the image was "Can highly recommend this chocolate and apricot flapjack!"
Cycling...coffee and cake......The three C's.... Classic...
Yesterday I think that I must have pushed it a bit too far as on the last hill on my return to the campsite I 'bonked' in massive style almost grinding to a complete stop.
Thinking it through when I got back I came to the conclusion that after a three week break with no riding at all I was expecting too much to go out on the bike for two long and hilly rides on successive days...
Unless I am in tip top form I normally like to give myself a recovery day between rides and this is something that on this occasion I didn't do...
The reason for this was because I wanted to make the most of the good weather..... at my age and with my cycling experience you would have thought that I would have known that it would be a ride too far..
The older I get I notice how much more important recovery is than when I was younger.....
Here is a picture of Eva the Eriba with a Felt bike in front..... The sharp eyed will notice that it is not in fact my Felt..... no this bike belongs to my old friend Jason Boynton-Lee who cycled over to the site for a coffee and a chat.....
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| Eva and Felt |
Talking about coffee and cake....when Jason was here we discussed the route that he would take on his way back home and I happened to mention a garden centre where in the past I have both camped and also stopped at when I have been out on cycle rides....
The attraction on the cycle rides was the garden centre's small cafe.... I knew that it would be too much of a temptation for Jason and about an hour after he left here he sent me this image....
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| Classic Bike Lean Image incl Coffee..cake..sunglasses and phone... |
Cycling...coffee and cake......The three C's.... Classic...































